What are affirmations? And how to use them?

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

POSITIVE SELF TALK

Guru Manx

5/22/20251 min read

How to Use Affirmations?

Say affirmations aloud. Use the present tense. Try not to highlight the negative. Choose meaningful affirmations

Convenient places for your affirmations

Mirrors
Next to your computer
Closet doors
On the wall

Exercise equipment
Screen saver
Ceiling
Fridge

Say Them in the Morning

Many people enjoy saying affirmations in the morning, right after they wake up. At that time, your mind is fresh. So, find a few minutes before beginning the day to repeat your affirmations. That way, you will start the morning right with a dose of positivity. If you face what’s disrupting your tranquility every day, you will find morning affirmations for peace useful. They will help you create the right mindset and lower your stress and anxiety.

Look in the Mirror

One of the best ways to use affirmations is to stand in front of a mirror. Look yourself in the eyes, lift your chin up, and face whatever’s bothering you. Then, say the affirmations with courage and confidence, and you’ll notice how it positively affects your mindset.

Incorporate Affirmations in Meditation

One of the best ways to achieve peace is through meditation. Get the best of both worlds by saying affirmations before or while you’re meditating.

Final Thoughts on Affirmations for Peace

Saying affirmations for peace regularly helps our brain to create positive responses to different circumstances. Although it may seem hard to believe, these short phrases can significantly change how we perceive ourselves and our surroundings

Different Kinds of Affirmations

Everyone is different, so it's best to choose affirmations that feel the best to you. You could try the affirmation, "I am full of love." Someone else may prefer, "I am strong and capable," or "I am fine just the way I am." Explore the following affirmations to see if you find some that feel good to you.

I grow and improve every day.
I appreciate the opportunities I've been given.
My life is full of potential.
I give myself permission to be myself.
I have the power to change.
I am courageous.
I’m allowed to have needs and take up space.
I have value.
I am worthy of love.
I am enough.